HEALTHY SNACKS III

 

IMPORTANT TIPS

•            Choose snacks that are easy to prepare, portable, and satisfying.
•            Be sure to include a mix of protein, fiber, and healthy fats to keep you feeling full and satisfied between meals.
•             Additionally, remember to drink plenty of water throughout the day to keep hydrated.
•           Healthy snacks should be balanced, and satisfying, and include a mix of nutrients, such as protein, fiber, healthy fats, and complex carbohydrates.
•            Be sure to avoid processed snacks and choose whole, nutrient-dense foods instead. And don't forget to practice portion control and listen to your body's hunger and fullness cues.
•          Healthy snacks should be easy to prepare, portable, and satisfying.
•     Be sure to choose snacks that are balanced and nutrient-dense, and avoid processed foods that are high in added sugars and unhealthy fats.

 

Here is a set of snacks that you may like some or all of, knowing that you can add to them what you desire vegetables, fruits, meat, eggs, fish, and milk derivatives. 

As for salt and spices, you have a choice in the quantity you like or have imposed on you. 

As for the bread, I recommend wholemeal bread.

THE FIRST GROUP OF SNACKS

 

•        Whole-grain rice cakes with almond butter and sliced banana.
•        Homemade trail mixes with nuts, seeds, and dried fruit.
•        Baked salmon or tuna cakes with a side of steamed vegetables.
•        Roasted butternut squash cubes with a sprinkle of paprika or cinnamon.
•        Homemade vegetable chips with a sprinkle of sea salt and black pepper.
•        Low-fat cheese quesadilla with sliced tomato and avocado.
•        Baked chicken or turkey meatballs with a side of roasted vegetables.
•        chopped veggies, such as cucumbers, cherry tomatoes, and carrots, with a light vinaigrette dressing.
•        Low-fat Greek yogurt with sliced apple and a sprinkle of cinnamon.
•       Whole-grain toast with mashed avocado, smoked salmon, and a sprinkle of sea salt.

 

THE SECOND GROUP OF SNACKS

 

•        Homemade trail mix of nuts, seeds, and dried fruit.
•        Steamed edamame with a sprinkle of sea salt and black pepper.
•        Low-fat turkey or chicken wrap with mixed greens and avocado.
•        Roasted Brussels sprouts with a sprinkle of garlic powder and balsamic. vinegar.
•        Low-fat cottage cheese with mixed berries and a drizzle of honey.
•        Sliced pears and almond butter on whole-grain crackers.
•        Grilled chicken skewers with mixed veggies, such as zucchini, bell peppers, and mushrooms.
•        Low-fat string cheese with cherry tomatoes and cucumber slices.
•        Baked kale chips with a sprinkle of nutritional yeast and sea salt.
•        Low-fat Greek yogurt with mixed berries and a sprinkle of chia seeds.

 

THE THIRD GROUP OF SNACKS

•   Whole-grain pita with hummus, sliced cucumber, and cherry tomatoes.
•       Homemade energy bars made with nuts, seeds, and dried fruit.
•       Baked sweet potato or butternut squash slices with a sprinkle of cinnamon.
•        Low-fat turkey or chicken roll-ups with mixed greens and avocado.
•       Low-fat cottage cheese with sliced peaches and a drizzle of honey.
•        Grilled vegetable skewers with a sprinkle of Italian seasoning and balsamic vinegar.
•        Whole-grain crackers with low-fat cheese and sliced apple or pear.
•        homemade fruit salad with mixed berries, pineapple, and mango.
•        Baked chickpeas with a sprinkle of sea salt and paprika.
•        Low-fat Greek yogurt with sliced banana and a drizzle of honey.

THE FOURTH GROUP OF SNACKS

 

•       Whole-grain tortilla chips with homemade salsa and guacamole.
•        Rice cake with low-fat cream cheese and smoked salmon.
•        Roasted beet chips with a sprinkle of thyme and sea salt.
•        Low-fat turkey or chicken salad with mixed greens and cherry tomatoes.
•        Raw veggies with tzatziki dip made with low-fat Greek yogurt.
•        Granola bars are made at home with nuts, dried fruit, and oats.
•        Baked sweet potato or butternut squash fries with a sprinkle of chili powder.
•        Low-fat cottage cheese with sliced pineapple and a sprinkle of cinnamon.
•        Whole-grain crackers with low-fat hummus and sliced carrots.
•        Homemade kale chips with a sprinkle of sea salt and nutritional yeast.

I WISH YOU HEALTH

AND WELLNESS