IMPORTANT TIPS 

o   Choose snacks that are easy to prepare, satisfy your cravings, and also provide a balance of nutrients.

o   Incorporate a variety of fruits, vegetables, lean proteins, and healthy fats into your snacks to help keep you feeling full and energized throughout the day.

o   Don't forget to practice portion control and stay hydrated by drinking plenty of water!

o   Choose snacks that are balanced and nutrient-dense, and avoid processed foods that are high in added sugars and unhealthy fats.

o   Incorporate a variety of fruits, vegetables, lean proteins, and healthy fats into your snacks to help keep you feeling full and energized throughout the day

o   Don't forget to practice portion control and stay hydrated by drinking plenty of water.

o   Choose snacks that are nutrient-dense, satisfying, and easy to prepare to help you stay on track with your healthy eating goals.

You can opt to consume all or a portion of the snacks on this list, and you can always supplement them with your favorite dairy, meat, fruit, egg, or meat product. 

Salt and spices can be forced upon you or added to your food at your discretion. I suggest wholemeal bread for the grain.

THE FIRST GROUP OF SNACKS

 

·       Roasted pumpkin seeds with a sprinkle of cinnamon and honey.

·       Grilled portobello mushrooms with a sprinkle of garlic powder and balsamic vinegar.

·       Low-fat string cheese with whole-grain pretzels and cherry tomatoes.

·       Homemade vegetable soup with a mix of veggies, such as carrots, celery, and zucchini.

·       Low-fat Greek yogurt with mixed berries and a sprinkle of flaxseed.

·       Baked egg cups with spinach and low-fat feta cheese.

·       Whole-grain crackers with low-fat cheese and sliced pear or apple.

·       homemade smoothie with mixed berries, low-fat Greek yogurt, and almond milk.

·       Low-fat Greek yogurt with sliced kiwi and a sprinkle of granola.

·       Whole-grain rice cakes with almond butter and sliced banana.

·       Roasted garlic hummus with sliced cucumber and cherry tomatoes.

·       Baked apple chips with a sprinkle of cinnamon and nutmeg.

  

THE SECOND GROUP OF SNACKS 

·       Low-fat turkey or chicken roll-ups with mixed greens and roasted red pepper.

·       Homemade trail mixes with mixed nuts, seeds, and dried fruit.

·       Baked zucchini or eggplant slices with a sprinkle of Italian seasoning and sea salt.

·       Low-fat cottage cheese with sliced strawberries and a sprinkle of balsamic vinegar.

·       Homemade guacamole with whole-grain tortilla chips and sliced bell peppers.

·       Whole-grain toast with low-fat cream cheese and sliced smoked salmon.

·       Roasted seaweed with a sprinkle of sesame oil and sea salt.

·       Low-fat string cheese with whole-grain crackers and sliced apple or pear.

·       Grilled chicken breast with mixed veggies, such as asparagus and bell peppers.

·       Baked Brussels sprouts with a sprinkle of garlic powder and olive oil.

·       Low-fat Greek yogurt with mixed berries and a sprinkle of dark chocolate chips.

·       Whole-grain English muffin with low-fat mozzarella cheese and tomato slices.

 

THE THIRD GROUP OF SNACKS

 

·       Homemade vegetable smoothie with spinach, kale, carrots, and apple.

·       Low-fat turkey or chicken salad with mixed greens and sliced grapes.

·       Homemade protein balls with oats, peanut butter, and honey.

·       Baked carrot or parsnip fries with a sprinkle of rosemary and sea salt.

·       Low-fat cottage cheese with mixed berries and a sprinkle of chopped nuts.

·       Whole-grain pita with hummus, sliced bell peppers, and cucumber.

·       Homemade kale and quinoa salad with cherry tomatoes and low-fat feta cheese.

·       Low-fat string cheese with whole-grain pretzels and sliced cucumber.

·       Baked sweet potato chips with a sprinkle of chili powder and sea salt.

·       Grilled shrimp skewers with mixed veggies, such as zucchini and cherry tomatoes.

·       Low-fat Greek yogurt with mixed berries and a sprinkle of hemp seeds.

·       Homemade vegetable stir-fry with mixed veggies, such as broccoli, carrots, and snow peas.

I WISH YOU HEALTH

AND WELLNESS