VITAMIN B7

 

VITAMIN B7

 Also known as Biotin or Vitamin H, is a water-soluble vitamin that is required for the metabolism of proteins, carbohydrates, and fats. 

It is also involved in the metabolism of branched-chain amino acids, gluconeogenesis, and the synthesis of fatty acids, to name a few biochemical processes.

 Biotin is also necessary for healthy nails, hair, and skin. It helps keep the skin moist, stops brittle nails and hair loss, and promotes healthy growth.

BIOTIN-RICH FOODS

•       Egg yolk Nuts (such as almonds, peanuts, and walnuts).
•       Seeds (such as chia seeds and sunflower seeds).
•        Soybeans and legumes Whole grains (such as wheat germ and oats).
•       Sweet potatoes, Mushrooms, Spinach, and other leafy greens.
•       Salmon and other fatty fish Liver.
•       Avocado and Berries (such as raspberries and strawberries)
•        Bananas, Cauliflower, Broccoli, Carrots, Onions, Tomatoes, Cheese, and Yogurt.
•        The bacteria in the gut can also produce biotin, but the amount produced may not be sufficient for the body's requirements.

Biotin supplements may be recommended for individuals with biotin deficiency or certain health conditions that may increase biotin requirements, such as diabetes or pregnancy. 

Biotin supplements are generally safe and well-tolerated. 

However, because high doses of biotin can interfere with certain laboratory tests, such as thyroid function tests, it is essential to inform healthcare providers about biotin supplementation.

VITAMIN B7 DEFICIENCY

   Despite the fact that vitamin B7 deficiency is uncommon, eating a lot of raw egg whites can lead to the condition. 

This is because the protein avidin binds to biotin and prevents the body from absorbing it. 

Additional risk factors for biotin deficiency include intestinal malabsorption disorders, genetic defects in biotin metabolism, and prolonged use of certain medications like antibiotics or anticonvulsants.

Biotin deficiency symptoms include brittle nails, hair loss, fatigue, depression, and neurological symptoms like numbness, tingling, and seizures. 

Neurological abnormalities and developmental delays in infants can result from a lack of biotin.

   A physical exam, clinical symptoms, and laboratory tests are used to diagnose biotin deficiency. 

The most common treatments are biotin injections or oral supplements, as is addressing the underlying cause of the deficiency whenever possible.

   Because biotin supplements can interfere with certain laboratory tests, such as those used to measure cardiac enzymes or thyroid function, it is essential to inform your physician.

   Biotin deficiency can happen to people who have certain health conditions, like digestive problems, or who eat a lot of raw egg whites because they have an avidin-binding protein that makes it hard for biotin to be absorbed. 

Biotin deficiency is characterized by skin rashes, hair loss, brittle nails, and neurological symptoms like depression, euphoria, and tingling in the extremities.

   Biotin deficiency is rare and usually treatable with the right medication.

 However, in infants, it can cause severe neurological symptoms like ataxia, seizures, and delayed development if it is not treated. 

Additionally, it may cause problems with the skin and hair, such as brittle nails, rashes on the skin, and hair loss.

   Biotin lack can happen in individuals who consume an eating regimen high in crude egg whites, have malabsorption problems, have hereditary biotin digestion surrenders, or have delayed utilization of specific drugs, as recently referenced. 

Additionally, pregnant and breastfeeding women may require biotin more frequently to support fetal development and breastfeeding.

CONCLUSION

 To avoid biotin deficiency, a varied diet rich in biotin-rich foods like eggs, liver, nuts, and seeds is recommended. 

Notwithstanding, it is crucial to remember that the avidin protein, which might reduce the probability of biotin lack, can be annihilated by cooking egg whites.

   In general, biotin supplements are safe, and even at high doses, they haven't been linked to any significant side effects. 

However, as with any supplement, it is essential to follow the recommended dosage and consult a physician before beginning any new supplement regimen. 

Additionally, because biotin supplements can interfere with certain laboratory tests, it is essential to inform your doctor if you are taking them, as previously stated.

I WISH YOU HEALTH

AND WELLNESS