VITAMIN B6

 

VITAMIN B6

   Supports brain function and aids in the formation of red blood cells and neurotransmitters. 

Additionally, it regulates homocysteine levels, which can have an effect on heart health.

Folate, also known as Folic acid, supports brain function and aids in the formation of DNA and red blood cells. 

Because it has the potential to prevent birth defects in the baby's brain and spine, it is especially important for pregnant women.

One of the eight B vitamins is vitamin B6, more commonly known as Pyridoxine. 

It is a vitamin that dissolves in water and is essential to numerous bodily functions.

FUNCTIONS

   Aids in the production of neurotransmitters like serotonin, which is responsible for regulating mood and behavior, and norepinephrine, which is responsible for assisting the body in coping with stress.

v Bolsters the immune system by producing antibodies that combat disease and infection.

v Plays a role in the formation of red blood cells.

v Regulates blood homocysteine levels, which may lower the risk of heart disease.

v Enables the breakdown of fats, carbohydrates, and proteins.

v Helps the brain grow and function.

FOOD SUPPLIES

  Vitamin B6 can be found in a variety of foods, including:

§  Poultry: Chicken and turkey are good sources of vitamin B6.

§  Fish: Salmon, tuna, and halibut are good sources of vitamin B6.

§  Meat: Beef and pork are also good sources of vitamin B6.

§  Beans and Legumes: Chickpeas, lentils, and kidney beans are good sources of vitamin B6.

§  Nuts and seeds: Sunflower seeds and pistachios are good sources of vitamin B6.

§  Whole grains: brown rice, whole wheat bread, and oatmeal are good sources of vitamin B6.

§  Vegetables: Spinach, potatoes, and sweet potatoes are good sources of vitamin B6.

§  Fruits: Bananas, watermelon, and prunes are also good sources of vitamin B6.

VITAMIN B6 DEFICIENCY

   A vitamin B6 deficiency occurs when there is a lack of vitamin B6 in the body. 

Vitamin B6 is a water-soluble vitamin that is essential for many functions in the body, including the metabolism of protein, carbohydrates, and fats, as well as the formation of red blood cells and neurotransmitters.

   A lack of vitamin B6 can result in a number of health issues, including:

•   Anemia: The production of hemoglobin, the oxygen-carrying protein in red blood cells, is aided by vitamin B6. Anemia and a decrease in hemoglobin production are both possible outcomes of vitamin B6 deficiency.
•   Skin issues: Skin rashes, cracking, and inflammation can result from a deficiency in vitamin B6.
•   Problems with the brain: A deficiency in vitamin B6 can result in neurological issues like numbness, tingling, and seizures. Vitamin B6 is essential to the operation of the nervous system.
•   Disorders of mood: The synthesis of mood-regulating neurotransmitters like serotonin requires vitamin B6. A lack of vitamin B6 can cause mental health issues like melancholy and uneasiness.
•   Insufficient immune system: The production of white blood cells, which are necessary for preventing infections, requires vitamin B6. Vitamin B6 deficiency can weaken the immune system and raise the likelihood of infection.
•   Excessive: skin rashes, irritability, depression, confusion, a weak immune system, anemia, and peripheral neuropathy, which is a type of nerve damage.

 

TREATMENT FOR VITAMIN B6 DEFICIENCY

   Nerve damage, which can result in numbness and tingling in the hands and feet, can result from taking too much vitamin B6. 

Unless recommended by a medical professional, avoid taking large quantities of vitamin B6.

   Treatment for vitamin B6 deficiency usually involves increasing the intake of foods rich in vitamin B6, such as meat, fish, poultry, whole grains, and vegetables. 

In severe cases, supplements may be necessary. It's important to consult with a healthcare provider before starting any vitamin B6 supplementation.

   Although vitamin B6 deficiency can occur in people with alcoholism, kidney disease, or malabsorption syndromes, it is uncommon in the general population. 

Fatigue, irritability, confusion, and inflammation of the tongue and mouth are all signs of vitamin B6 deficiency. 

Vitamin B6 deficiency is typically treated by taking vitamin B6 supplements or eating more foods high in vitamin B6, like chicken, fish, bananas, and potatoes, in the diet.

I WISH YOU HEALTH

AND WELLNESS