MEAL RECIPES III

Below are Seven healthy meal recipes that you can try.

CHICKEN AND VEGETABLE SKEWERS

Ingredients

1 lb. of diced, skinless, boneless chicken breasts.

1 red bell pepper, cut into chunks.

1 Yellow bell pepper, cut into chunks.

1 zucchini, cut into chunks.

1 Onion, cut into chunks.

1/4 cup olive oil.

2 tablespoons lemon juice.

1 Teaspoon dried thyme.

Salt and pepper.

Instructions

Preheat the grill to medium-high heat.

Thread chicken, bell peppers, zucchini, and onion on skewers.

In a small bowl, whisk together olive oil, lemon juice, dried thyme, salt, and pepper.

Apply the olive oil mixture to the skewers.

The chicken and veggies should be cooked for about 10 to 12 minutes on the grill.

Serve skewers hot.

 

CHICKPEA AND VEGETABLE STIR-FRY

Ingredients

1 can of chickpeas, drained and rinsed.

2 cups chopped vegetables (broccoli, bell peppers, carrots, onion, etc.).

2 cloves garlic, minced.

1 tablespoon olive oil.

1 tablespoon soy sauce.

1 teaspoon honey.

Salt and pepper.

Instructions

Warm the olive oil over medium-high heat in a big skillet.

Add minced garlic and chopped vegetables to the skillet. Vegetables should be stir-fried for 3-4 minutes or until soft.

Add chickpeas to the skillet and stir to combine.

In a small bowl, whisk together soy sauce, honey, salt, and pepper.

Pour the sauce over the chickpea and vegetable mixture. Stir to coat.

Cook the sauce for an additional 1-2 minutes, or until it thickens.

Serve hot.

 

GRILLED SHRIMP AND PINEAPPLE SKEWERS

Ingredients

1 lb. Raw shrimp peeled and deveined.

2 cups Pineapple chunks.

2 tablespoons olive oil.

2 tablespoons lime juice.

1 teaspoon smoked paprika.

Salt and pepper.

Instructions

Preheat the grill to medium-high heat.

Thread shrimp and pineapple chunks onto skewers.

Olive oil, lime juice, smoked paprika, salt, and pepper should all be combined in a small bowl.

Apply the olive oil mixture to the skewers.

Shrimp on the skewers should be pink and cooked for about 2 to 3 minutes on each side of the grill.

Serve skewers hot.

 

GRILLED SALMON WITH ASPARAGUS

Ingredient

4 salmon fillets.

1 kg asparagus.

1 tablespoon olive oil.

Salt and pepper.

Lemon wedges.

Instructions

Preheat the grill to medium-high heat.

Coat salmon and asparagus with olive oil, and season with salt and pepper.

Grill salmon for 4-5 minutes on each side or until cooked through. 

Grill asparagus for 3-4 minutes until tender. Serve with lemon wedges.

 

QUINOA SALAD WITH ROASTED VEGGIES

Ingredients

1 cup quinoa.

2 cups water.

2 Bell Peppers, sliced.

1 Zucchini, sliced.

1 Onion, sliced.

2 tablespoons olive oil.

Salt and pepper.

2 tablespoons balsamic vinegar.

Instructions

Preheat oven to 400°F. Toss the bell peppers, zucchini, and onion with olive oil, salt, and pepper in a large Bowl. 

Roast the vegetables on a baking sheet for 25-30 minutes. Meanwhile, Cook quinoa according to package instructions. 

Combine the roasted vegetables and quinoa in a large bowl, and drizzle with balsamic vinegar.

CHICKPEA CURRIES

Ingredients

1 tablespoon olive oil.

1 onion, chopped.

2 cloves garlic, minced.

1 tablespoon curry powder.

1 can of chickpeas, drained and rinsed.

1 can diced tomatoes.

1 cup vegetable broth.

Salt and pepper.

Fresh cilantro, chopped.

Instructions

In a large skillet set over medium heat, the olive oil is heated. 

Garlic and onion should be cooked together until the onion is translucent. 

Stir in the curry powder until aromatic. Chicken broth, tomatoes, and chickpeas should be added. 

Add salt and pepper, then boil the dish. 

Turn down the heat and allow the curry to simmer for 15 to 20 minutes, or until it has thickened. 

Add fresh cilantro to the dish.

 

STUFFED SWEET POTATO

Ingredients

4 Sweet Potatoes.

1 can of black beans, drained and rinsed.

1 red bell pepper, diced.

1 Avocado, diced.

1/4 cup cilantro, chopped.

1 Lime, juiced.

Salt and pepper.

Instructions

Preheat oven to 400°F. Place sweet potatoes on a baking pan after forking them. Bake for 45-50 minutes, or until tender. 

In a medium bowl, combine black beans, red bell pepper, avocado, cilantro, lime juice, salt, and pepper. 

Slice open the sweet potatoes and fill with the bean mixture.

I WISH YOU HEALTH

AND WELLNESS