A WORD FOR EVERY WOMAN
No matter how heavy or light your period flow is, it is normal for you to feel less refreshed on those days compared to the rest of the month.
This is not because there is anything wrong or dirty with your menstrual blood; it is simply because your body is behaving differently!
However, personal hygiene becomes even more important when your period comes.
Because hormones and changes in vaginal pH
levels can change the smell of your V-zone (which is the vagina, vulva, and the
front part of your body in the V-shape you can see) and sometimes increase your
chance of getting a bacterial infection like thrush or bacterial vaginosis
(BV), Although the majority of these infections are treatable, it is
troublesome to treat them regularly.
However, this does not mean that you need to constantly worry about how "clean" you are; you don't have to shower all day!
However, it's better to get in the habit of washing your body and hands, wearing clean clothes, styling your hair, and brushing your teeth every day (as you do whether you're on your period or not) and take pride in yourself because you have a great place in society.
You are a
mother before you are a woman. And without you, there would be no human beings
on earth.
MENSTRUAL HYGIENE TIPS
· Change pads or tampons regularly
It's
important to change pads or tampons every 4-6 hours to prevent the buildup of
bacteria and avoid infections.
· Wash hands before and after changing menstrual products.
Infections
and bacteria can be stopped from spreading by doing this.
· Use unscented menstrual products
Scented
products can irritate the vulva and vagina, leading to infections or other
issues.
· Choose breathable clothing
Tight clothing or synthetic fabrics can trap moisture and heat, leading to irritation and infection.
Choose breathable cotton underwear and loose-fitting clothing
during menstruation.
· Avoid douching
Douching
can disrupt the natural balance of bacteria in the vagina and lead to
infections.
· Use a menstrual cup or reusable pads
These
eco-friendly options can reduce waste and save money in the long run.
FACTORS THAT MAY HAVE AN EFFECT ON WOMEN'S MENSTRUAL EXPERIENCES
It's also important to note that menstrual stigma and
shame can be harmful to women's mental and emotional health. Women should be
able to talk openly about their menstrual experiences and seek support from
healthcare providers or other resources as needed.
In addition to the physical and emotional aspects of
the menstrual cycle, there are also cultural and social factors that can impact
women's experiences. Here are a few examples:
§ Menstrual stigma
In
some cultures, menstruation is considered taboo or shameful, leading to
negative attitudes or discrimination towards menstruating women.
§ Lack of access to menstrual products
In
some parts of the world, women may not have access to menstrual products such
as pads, tampons, or menstrual cups, leading to unhygienic or uncomfortable
periods.
§ Education and awareness
Many
women may not have access to education or information about menstrual health,
leading to confusion or misinformation about their bodies and cycles.
§ Workplace policies
Women
may face challenges in the workplace related to menstruation, such as a lack of
access to menstrual products or difficulty taking time off for painful or
uncomfortable periods.
§ Intersectionality
Women
of different races, ethnicities, and socioeconomic backgrounds may have
different experiences related to their menstrual cycle, including different
cultural beliefs, access to resources, and levels of discrimination.
Finally, it's important to recognize the multiple factors that can impact women's menstrual experiences and work towards creating a more supportive and equitable society for all women.
This includes promoting
access to menstrual products, educating and raising awareness about menstrual
health, and challenging menstrual stigma and discrimination.
I WISH YOU HEALTHAND WELLNESS
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