Stay up to date on nutrition
A balanced diet is important during pregnancy for both
you and your baby. Talk to your doctor about recommended nutrition and take a
prenatal vitamin.
Prepare for labor and delivery
Learn about the signs of labor, pain management
options, and other aspects of labor and delivery to help prepare yourself for
the big day.
Learn about infant care
Take a baby care class or read up on caring for a
newborn to help prepare yourself for life with a new baby.
Stay safe while driving
Use a seatbelt properly and avoid distractions while
driving to reduce the risk of injury to you and your baby.
Practice relaxation techniques
Stress can have negative effects on pregnancy and your baby's health.
Practice relaxation techniques such as deep breathing,
meditation, or visualization.
Take care of your oral health
Poor oral health can increase the risk of pregnancy complications.
Brush and floss regularly, and see your dentist for regular
check-ups.
Avoid exposure to toxins
Exposure to toxins such as lead, mercury, and certain chemicals can be harmful during pregnancy.
Avoid exposure whenever possible and
talk to your doctor if you have concerns.
Trust your instincts about labor
When you're in labor, trust your instincts about when it's time to go to the hospital or call your healthcare provider.
Don't
hesitate to seek medical attention if you have concerns.
Practice good posture
As your body changes during pregnancy, maintaining good posture can help reduce discomfort and back pain.
Use a pillow or cushion
for support when sitting or lying down.
Get enough rest
Getting enough rest is important during pregnancy to help you stay healthy and reduce stress.
Aim for seven to nine hours of sleep
each night.
Avoid smoking and secondhand smoke
Smoking and exposure to secondhand smoke can be
harmful during pregnancy, increasing the risk of complications such as low
birth weight and premature birth.
Stay active
Regular exercise can help you maintain a healthy weight and reduce the risk of gestational diabetes and other pregnancy-related complications.
Talk to your doctor about safe exercises for pregnancy.
Learn about breastfeeding
Breastfeeding can provide numerous benefits for both you and your baby.
Take a breastfeeding class or talk to a lactation consultant
for information and support.
Stay on top of vaccinations
Certain vaccinations are recommended during pregnancy to protect you and your baby from infectious diseases.
Talk to your doctor
about which vaccinations you may need.
Prepare for emergencies
Have a plan in place in case of emergencies during
pregnancy or childbirth, such as knowing where to go for medical care or how to
contact your healthcare provider.
Celebrate your pregnancy
Pregnancy is a special time in your life, so take time to celebrate your pregnancy and the upcoming arrival of your baby.
Take photos,
journal, or create a pregnancy scrapbook to document your journey.
Take breaks throughout the day
Pregnancy can be tiring, so take breaks throughout the
day to rest and recharge. Consider taking a nap or practicing relaxation
techniques.
Plan for maternity leave
If you plan to take time off from work after your baby is born, start planning for maternity leave early.
Talk to your employer about
your options and plan for financial support if needed.
Stay cool in hot weather
Pregnant women are more susceptible to heat exhaustion
and heatstroke, so stay cool in hot weather by staying indoors, using fans or
air conditioning, and wearing loose-fitting clothing.
Take childbirth classes
Childbirth classes can help you prepare for labor and delivery, including pain management techniques and relaxation exercises.
Consider taking classes with your partner or support person.
Stay informed about pregnancy complications
Know the signs and symptoms of potential pregnancy
complications, such as preeclampsia or gestational diabetes, and talk to your
doctor if you have concerns.
Keep a pregnancy journal
Keeping a pregnancy journal can help you document your
thoughts, feelings, and experiences during this special time in your life.
Be prepared for the unexpected
Labor and delivery can be unpredictable, so be prepared for unexpected changes or complications.
Talk to your doctor about
your options and preferences for different scenarios.
I WISH YOU HEALTHAND WELLNESS
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