FOOD ALLERGY

WHAT IS A FOOD ALLERGY?

   In general, the immune system is harmless to non-pathogenic foreign elements. 

But in some people, they may develop abnormally exaggerated immune responses against non-pathogenic agents. 

At this time, we speak of allergy because the immune system develops an exaggerated reaction against non-pathogenic agents such as food.

  The allergic reaction is an exaggerated and poorly targeted immune reaction because it is directed against elements that are basically non-pathogenic, called allergens. 

Allergens can be foods, chemicals, antibiotics...

When a person with a food allergy consumes the food, their immune system produces antibodies called immunoglobulin E (IgE), which trigger the release of histamine and other chemicals in the body. 

These chemicals cause allergic symptoms, which can range from mild to severe and even life-threatening in some cases.

The immune system's role in the body is to locate and eliminate pathogenic microorganisms (such as bacteria or viruses). 

When your immune system overreacts to an allergen, a harmless food protein, you develop a food allergy.

The eight most prevalent food allergies in the United States are milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish.

   If someone develops a food allergy, their family history may be a factor.

 You run a higher risk of developing a food allergy if you also experience other allergic reactions, such as eczema or hay fever. Asthma fits into this as well.

SOME EXAMPLES OF COMMON FOOD ALLERGIES

   Peanut allergy -Soy allergy -Milk allergy -Egg allergy -Wheat allergy -Fish allergy -Shellfish allergy (such as shrimp, crab, and lobster) -Sesame allergy -Mustard allergy -Corn allergy -Gluten allergy  -Red meat allergy (due to tick bites) -Banana allergy -Kiwi allergy -Tomato allergy -Citrus allergy -Sulfite allergy (found in many processed foods and drinks, such as wine) -Spice allergy (such as cinnamon, paprika, and cumin) -Garlic allergy -Onion allergy -Mushroom allergy -Lentil allergy -Pea allergy -Apple allergy -Peach allergy -Strawberry allergy  -Chocolate allergy -Celery allergy -Carrot allergy-Sunflower seed allergy -Sesame seed allergy -Oat allergy -Buckwheat allergy -Quinoa allergy -Coconut allergy -Cucumber allergy -Mustard allergy -Sage allergy -Cumin allergy -Fennel allergy -Turmeric allergy -Anise allergy -Dill allergy -Ginger allergy -Nutmeg allergy -Vanilla allergy -Kiwi allergy -Mango allergy -Passionfruit allergy and The list is very long. 

TREATMENT

   The only way to avoid allergic reactions is to avoid the foods that trigger your signs and symptoms. 

However, it is sometimes possible to be exposed to the food that is causing the allergic reaction despite doing your best to avoid it.

In the case of a mild allergic reaction, antihistamines or over-the-counter medications may help relieve symptoms. 

These medications can be used after exposure to the allergenic food to relieve itching or rashes. 

However, a severe allergic reaction cannot be treated with antihistamines.

In the event of a severe allergic reaction, you may need an emergency injection of epinephrine (adrenaline) and transportation to the emergency room. 

Many people with allergies carry an epinephrine autoinjector (Adrenaclick or EpiPen). 

This device consists of a syringe and a hidden needle used to inject a single therapeutic dose when pressed into the thigh.

 Observe these guidelines if your doctor gives you an epinephrine autoinjector:

                  ·       Make sure you understand how to use the autoinjector and that those closest to you understand how to provide medication to you using the autoinjector. 

The device may be able to save your life if you are with someone who can use it in the event of an emergency anaphylactic response.

        ·       Keep it close to you at all times. A spare autoinjector should be kept in your car or at your desk at work.

        ·       To receive the full benefit from the drug, always replace the epinephrine before the expiration date.

OTHER TIPS

   Food allergies can be serious and potentially life-threatening, so it is important to work with a healthcare provider to develop an appropriate management plan. 

This may involve avoiding certain foods, carrying medication, and working with a registered dietitian to ensure nutritional needs are met. 

It is also important to read food labels carefully and ask questions when dining out to avoid accidentally consuming any allergens. 

Proper management and education can help individuals with food allergies safely enjoy a wide variety of foods, and with proper care and attention, they can lead healthy, fulfilling lives.

   It's important to note that there are many other types of food allergies and that each individual may have unique allergic reactions to different foods. 

If you suspect that you have a food allergy, it's important to speak with your healthcare provider for a diagnosis and guidance on how to manage your symptoms.

I WISH YOU HEALTH

AND WELLNESS